”My Doctor Said I Can’t Run… Is That True?”

Melissa rose up to the challenge!  Despite suffering from chronic  “runners knee” pain she was not going to miss this Miami mud run and ULTRA SPRINT outdoor challenge…It had been a gruelling 3.5 mile outdoor MIAMI mud obstacle running race and her muscles ached, her body was caked with sweat and mud. She had more bruises than she could count, but she…

Physical Therapy Used to Treat Chronic Pain

TWC NEWS 1NY By Kristen Shaughnessy Friday, December 18, 2015 at 05:30 AM EST Physical therapy can help people who suffer from chronic pain. Time Warner Cable News’ Kristen Shaughnessy explains how in this Healthy Living report. 100 million Americans suffer from chronic pain. That number comes from a number of sources, including The Institute…

Who else wants to know how to apply the 3 step “secret sauce” of a Spartan Warrior, to FINISHING Physical Therapy Faster, Conquering Obstacles of Pain, and Achieving MAXIMUM injury recovery?

  Here we go again I thought to myself!  It was Sunday about 12 noon, It was only the beginning, only  30 minutes passed and the race literally just started.  I had to seriously talk to my exhausted self and tell myself that this was just another obstacle I had to conquer, no matter what.  …