What’s The # 1 Secret Weapon to Instantly Relieving Neck Stiffness and Pain without visiting any Doctor?
If you suffer from unrelenting neck pain, severe stiffness and loss of range of movement and just can’t sit in your chair longer than 10 minutes then this is exactly what you need. I have seen it all before as our approach has solved Chronic Neck pain in thousands of people, who have gone from specialist to specialist looking for a final solution. When neck pain is gnawing at you, consuming your every other thought and getting productive at work or school or whatever you do is simply impossible because the pain shoots up the side of the neck into the middle back and sometimes it feels like your head is going to explode! What do you do about it?
SO WHAT ITS 2015- WE ALL SIT LONG HOURS, and STRESS— ITS A PART OF LIFE – IF I STRETCH AND EXERCISE I WILL BE OK… RIGHT?
Ask yourself these simple questions.
Do you brush and floss your teeth daily? Do you try to eat healthy ? Do you try to get at least 6-8 hours of sleep every night? If you answered yes you have some good habits that are on autopilot
These are INGRAINED HABITS…………………………………..
SITTING WRONG IS A BAD HABIT AND CAN ERASE the AFFFECTS OF ALL THE “GOOD HABITS” YOU HAVE !
Actually, I am so certain that this will be the single BEST advice anyone has ever given you that it will literally save you 100’s if not thousands of dollars on wasted efforts that will just act as a useless “bandaids” for your problem. You are probably reading this because either you have considered, or have had painful injections in the neck, expensive and addictive pain pills, or other temporary solutions like massage and alternative medicine like acupuncture and still have pain.
Today more than ever before we have to really ask ourslelves exactly what is valuable when we spend a large copay or deductible payment of our health care dollars.
TIME IS THE NEW MONEY — SO GETTING TO THE SOURCE OF THE NECK PAIN RELIEF IS KEY TO GET YOU BACK TO YOUR LIFE FASTER.
Before I get into explaining this simple but super powerful solution for your Chronic Pain lets look at a case I just helped. This 35 year old Network Engineer came in the other day with SCREAMING PAIN in the left side of his neck . The pain was so severe that he couldn’t stand or sit more than 5 minutes before he had to get up and walk around to ease the pain. His boss nearly fired him because he kept getting up and not doing his work. He told me he had been to the local Chiropractor and got worse after “ They cracked the neck bones.” He told me he literally saw stars. He was WIPED OUT and he just came in from a 4 hour wait at his General Practioners office with 3 bottles of pain pills that cost him $125. I had to keep excusing him as he kept gaging from nausea from those pills and he said he was really light headed and drowsy. He wanted me to relieve his pain NOW.
BUT I DON’T WANT AN INJECTION IN MY NECK!
He really did not want to listen to his General Practitioner who suggested the next step is Interventional Pain Management ( an epidural injection in the neck) so he googled looking for help, and luckily found out about us.
Here is the “SECRET WEAPON” I gave him as soon as we met and INSTANTLY HE FELT LIKE A TON OF BRICKS WERE UNLOADED FROM HIS NECK AND SHOULDERS. Are you ready for this SIMPLE but INSANELY EFFECTIVE PAIN SOLUTION?
Step 1. Deep Diaphragmatic Breathing” while lying on your back.
Lay Down in a semi reclined position on a couch and roll up a thin Hand Towel under the neck. With one of your hands on your stomach and one hand on your chest , close your eyes and imagine your belly is a balloon and you are going to fill it up with air. You are performing “Deep Diaphragmatic Breathing” while lying on your back.
Hold you breath in for 6 seconds and then blow out through pursed lips like you are blowing candles out on your birthday for 3 seconds.
Goal: This will relieve the tension in your neck and relax the tight muscles around the upper back and neck. It will turn off the PAIN signals from you brain and reset the muscle memory again. Believe me , this alone lasts longer than any other method you may have tried!
Step 2. Sit up naturally and you will be more upright by placing a rolled up towel under your sit bones.
Once you feel less pain and can tolerate sitting in your chair for longer than 15 minutes before the tension starts up again, Roll up another Bath Towel Roll and sit on it. By sitting on the thin cylinder towel roll, your whole spinal alignment will be restored and it will instantly take the stress off of the neck muscles and put the load where it belongs ( in your middle back)
If you have tension in your neck or pain shooting up into you head or even into one of your shoulder blades then ALLCARE Physical Therapy of Brooklyn has the right Chronic Neck Pain Solution to get you feeling long term pain relief and help you prevent the pain from ever returning again. Get familiar with our unique Correct Maintain Prevent process on the website, as it explains why we believe our approach SIMPLIFIES THE PATHWAY FROM PAIN DIAGNOSIS TO PAIN PREVENTION. Give the above solution a try and if you have a bit of relief then come in for a consultation where we can examine the source of your issue and create a long term solution for you.