If you have been struggling with severe chronic lower back pain and you have tried everything you can to find a long term cure and relief, then this is going to be exactly the answer you have been looking for.
Before we get into the “secret sauce” for chronic lower back pain recovery, you must realize that battling with YOUR Lower back pain is unique and specific to you. Not all chronic lower back pain behaves the same way. I have seen it all before. Chronic Lower Back pain can ruin your LIFE!
I am assuming you are reading this because you have or had pain with:
- getting up from a low chair
- rolling in bed
- sleeping or getting up in the morning
- pain shooting down your leg and possibly past your knee
- or hamstring soreness after a workout that just does not go away no matter how much you stretch
SO WHAT! MY DOCTOR “TOLD ME TO LIVE WITH IT AND HE IS UNSURE, BUT IT “MAY” BE A DISC BULDGE IN MY LUMBAR AND I ALL I CAN DO IS KEEP TAKING THOSE PAIN PILLS…
Really? – A DISC IN YOUR LUMBAR !!! THATS WHAT HE TELLS EVERYONE WITH LOW BACK PAIN BECAUSE MORE THAN 50% OF EVERYONE WALKING AROUND HAS A DISC BULDGE ON THEIR MRI.
Are you ready for a Solution? or Do you want to keep eating pills for breakfast lunch and dinner?
We are getting there, but first you need to get this into you head, YOUR PAIN is really a heightened perception of your nervous system protecting and guarding your joints, and ligaments and muscles from being overloaded.
That’s it. That Simple.
No way……… Yes WAY……. So what’s that magic formula to get this Chronic Lower Back Pain done with ?
Let me explain. You may think that your pain is caused by a DISC found in your lumbar L5 on the MRI you took last week, or the severe degenerative disc disease that the Orthopedist told you have in your Lumbar Spine. The newest evidence based practice in Pain Science explains your pain simply as an ALARM in your brain that is on and will not shut off, which causes a protective muscle spasm. Your joints and ligaments become off balance because they are not fully connecting or loading at their end point range of motion. In a case of chronic or long term back pain, this creates an long term muscle imbalance which causes your body to adapt to a bad protective posture that just keeps feeding your brain more pain signals that something is off.
The Secret Sauce = The Mckenzie Method,
Instead of stretching your tight muscles ( that are already overly in spasm) trying to protect you, try this method, move your body in the direction or position that gives you the most relief. This will reduce the “threat” or “alarm of pain” and you will feel relief. THIS IS CALLED DIRECTIONAL PREFRENCE AND IT WORKS WONDERS!
Do you want a copy of this exact book? Just send me an email info@ALLCAREpt.com Make sure you include the title of this BLOG POST, with your name, number and shipping address and I will send you a copy FREE of charge ( You just pay shipping and handling).
PS: HINT! NEVER EVER CAUSE PAIN TO BECOME WORSE WITH ANY TREATMENT OR EXERCISE YOU ARE CURRENTLY DOING
If you are curious to learn more and want to receive treatment that is almost guaranteed to be effective for your Lower Back then make sure you get in touch and we can set you up instantly with one our Mckenzie Trained Back Pain Specialists in Brooklyn.